Nourish Energise Empower

Hello! I am Adriana your partner in Health Transformation.

With 25 years experience as a reflexologist and Health and Wellness Coach, I specialise in helping women navigate the challenging transition of midlife. Weather you are feeling drained, stressed or disconnected from the vibrant, confident version of yourself, I am here to guide you back to balance. My science-based approach backed by a Master’s in Molecular Biology, allows me to offer holistic wellness solutions that address your specific needs - hormonal changes, fatigue or simply feeling off. Together we will find the right tools to help you feel energised, confident and thriving again.

I understand first-hand how hormonal shifts can impact your energy, mood, and overall well-being. That’s why I combine personalised wellness plans with empathy and natural healing to restore your sense of vitality. You deserve to feel like yourself again, and I am here to support you every step of the way.

As a member of the UK Health Coaches Association I adhere to their recommendations.