Helen 56

"The whole experience was liberating. Being supported in understanding how to access a food lifestyle which will benefit me long term has been amazing. Connecting with food that nourishes and supports my menopausal needs and making it exciting hasn’t been part of my everyday plan, but with the help of Adriana, it is now. I’m sure I will have ‘blips’, but I have tools now to keep on a path. Improvements towards my sleep, energy, mood and ‘Time Management’ was extremely energising and helped so much with prioritising my monetary worth, family. This part of the coaching was particularly exhilarating and I will continue to work towards my next ‘Adventure."

"I am eternally grateful to have had the opportunity to work with Adriana. Her coaching style is a perfect blend of expertise, empathy, and enthusiasm. She understands that true wellness extends far beyond the plate, and her guidance extended to areas such as stress management, mindfulness practices, and fostering a positive mindset, all of which contributed to my newfound sense of success. As a result, I now feel  full of energy, I sleep better, my arthritic pain subsided and I can exercise again; I am happier and I don't need alchool to get me through the day"

"Adriana was a real pleasure to work with. Each session came with a clear structure and she constructively challenged me to commit to my goals. We discussed my vision for a healthier and happier life and Adriana helpfully shared recommendations, weekly menus, recipes and guidance to apply the learnings. And the results speak for themselves: I no longer have the mid-afternoon slump or post-meal bloating. I’m making more time for me to focus on my well-being, exercise and creativity. And I’ve lost weight - I feel lighter inside and am confident in making healthier food choices for me and my family. Thank you!"

"The whole experience was life-changing. I got some great insights into the perimenopause symptoms and how to cope and manage them. Adriana gave me valuable tools and techniques to help clear my mind and be more focused and present. She shared tasty recipes and nutritional recommendations to support my body and now I feel more confident and positive knowing that I have self-care strategies in place. I will highly recommend Adriana to everyone who needs guidance and support at this stage of life."

"Working with Adriana has helped me greatly in achieving my health and well-being objectives, and feeling more connected to my body. I have built healthier habits and now, I feel stronger, more energised and have lost weight. I got to understand my body better, what works and what doesn't work for me. I had less bloating and stomach problems, to which I was prone before starting the health programme.

Adriana has been an excellent coach, holding me accountable to the weekly actions always mindful of specific circumstances and needs. I really appreciated the attention devoted to my habits/needs, without trying to make me deviate too much from them. My diet, lifestyle and mental well-being were all considered towards my goals, which made the journey pleasant and very fulfilling. It's been lovely to work with you, wish you all the best!"

"Working with Adriana has been life-changing! Before starting coaching, I struggled with constant fatigue, mood swings, and other hormonal imbalances that left me feeling overwhelmed. Adriana guided me with a personalized plan that included nutrition, lifestyle changes, and stress management techniques. Within just three weeks, I noticed improvements in my energy levels, sleep quality, and overall well-being. She empowered me to take control of my health, and I feel like a completely new person. I can't recommend Adriana  enough!" 

"Working with Adriana was an absolute joy. I was preparing to run a marathon and the months passed and I was unable to up my running and get over the 5km mark when I met Adriana and she helped change that around. Not only that she helped me choose the right food to support my body with the effort of training but through her thorough questioning and coaching helped me uncover my limiting believe that I don’t have a body for running and made me aware of the negative impact my self-image had on all other aspects of my life. During our eight weeks together she was by my side encouraging me, keeping me accountable for my training programme, keeping me motivated by reminding me over again what drove me to my final goal, getting over the finishing line with the cheering crowds and the proud faces of my family. And with the help of Adriana this became a reality."

"As part of Mental Health Awareness Week, Adriana facilitated and led very engaging and interactive workshops. Discussion was promoted as part of the presentations and the experiences were both educational and enlightening. Adriana provided us with much insight into our daily habits and ways that we could make beneficial and simple changes. In fairness, we needed longer than the hour scheduled for each, as there was so much to explore as the sessions became even more interactive. This is a highly positive thing, simply because Adriana’s warmth created an environment that enabled everyone to feel safe enough to be open. I would highly recommend time with Adriana. She is personable, has great warmth and is an expert in her field. I look forward to working with Adriana again"