Transform your life with Adriana
Take control of your journey and become an expert in your own body and wellness
Through holistic health coaching, I can help you transform lifestyle patterns and habits that are often blockers to better health and well-being.
I will work closely and sensitively with you so you are better able to:
- Define and then reach your goals, whatever they may be.
- Understand how certain foods can nourish, make you feel better about yourself, aid your sleep, support crucial relaxation and energy levels, reduce stress and the risk of chronic illness.
- Make key behavioral changes, helping you overcome internal barriers and motivating you to be your best and happiest self.
In an initial and complimentary 45-minute consultation, we will review together your current health, learn about your concerns and understand your goals. That way, we get to know each other and can decide on a tailor-made programme that best suits you, to create the healthiest and happiest version of you!
Are you ready to start exploring your nutrition and health goals and take responsibility for your own health?
The Services I Provide
1:1 Sessions
Corporate Services
Group Sessions
1:1 Health coach programme,
via zoom or in person.
We work together for 8 to 12 weeks meeting once a week for an hour. I will also schedule regular update chats for extra support. Each session is tailored to what you want to achieve. This won’t happen overnight, long-lasting change takes time.
I offer 3 1:1programms with different levels of support and accountability
Group Sessions
Corporate Services
Group Sessions
You may want to bring friends or family member with you or be part of a like-minded group of people. I offer group sessions and bespoke workshops during which we will address specific topics related to nutrition, health, emotional eating, food labelling, gut health, hormonal health etc.
Duration 1.5 - 2hours
"Adriana helpfully shared re
You may want to bring friends or family member with you or be part of a like-minded group of people. I offer group sessions and bespoke workshops during which we will address specific topics related to nutrition, health, emotional eating, food labelling, gut health, hormonal health etc.
Duration 1.5 - 2hours
"Adriana helpfully shared recommendations, weekly menus, recipes and guidance to apply the learnings. And the results speak for themselves: I no longer have the mid afternoon slump or post-meal bloating. I’m making more time for me to focus on my well-being, exercise and creativity. And I’ve lost weight - I feel lighter inside and am confident in making healthier food choices for me and my family. "
Corporate Services
Corporate Services
Corporate Services
Help your employees become happier, healthier, more productive and more resilient with wellness coaching
We can address different topics: how to reduce stress, procrastination, learn natural ways to improve your energy, strategies for improving life-work balance.
" As part of Mental Health Awareness Week, Adriana facilitated and led very en
Help your employees become happier, healthier, more productive and more resilient with wellness coaching
We can address different topics: how to reduce stress, procrastination, learn natural ways to improve your energy, strategies for improving life-work balance.
" As part of Mental Health Awareness Week, Adriana facilitated and led very engaging and interactive workshops.
Discussion was promoted as part of the presentations and the experiences were both educational and enlightening. Adriana provided us with much insight into our daily habits and ways that we could make beneficial and simple changes. In fairness, we needed longer than the hour scheduled for each, as there was so much to explore as the sessions became even more interactive. This is a highly positive thing, simply because Adriana’s warmth created an environment which enabled everyone to feel safe enough to be open.
I would highly recommend time with Adriana. She is personable, has great warmth and is an expert in her field. I look forward to working with Adriana again"
Louise Watson, NBC Universal