Take control of your journey and become an expert in your own body and wellness
Through holistic health coaching, I can help you transform lifestyle patterns and habits which are often blockers to better health and wellbeing.
I will work closely and sensitively with you so you are better able to:
In an initial and complimentary 30 mins consultation, we will review together your current health, learn about your concerns and understand your goals. That way, we get to know each other and can decide on a tailor-made programme which best suits you, to create the healthiest and happiest version of you!
Adriana was a blessing from God sent, she came into my life at the right time, especially just had a horrible long Covid experience with gut health issues where I was changing myself around and adapting to a new outlook. Her guidance and coaching really helped me each week to get to where I wanted to be, and I strongly feel I will remember her wise words when I forget my wellness goals that I have got this and can do this, if I put my mind, body, soul to it to achieve anything!"
Shelina 32
Are you ready to start exploring your nutrition and health goals and take responsibility of your own health?
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Peru 2019
12 weeks 1:1 health coach programme, via zoom or in person. We work together for a minimum of 12 weeks meeting once a week for an hour. I will also schedule regular update chats for extra support. Each session is tailored to what you want to achieve. This won’t happen overnight, long-lasting change takes time.
1:1 sessions: - These are a
12 weeks 1:1 health coach programme, via zoom or in person. We work together for a minimum of 12 weeks meeting once a week for an hour. I will also schedule regular update chats for extra support. Each session is tailored to what you want to achieve. This won’t happen overnight, long-lasting change takes time.
1:1 sessions: - These are a safe space for us to discuss your concerns;- We will consider your health holistically, looking at your physical and mental health;
- I will provide gentle accountability for your choices and decisions so you will achieve your goals.
"Adriana takes a holistic approach with her coaching style, assessing diet, nutrition, fitness and behavioural patterns. I will recommend Adriana to everyone who is looking to boost their wellness"
You may want to bring friends or family member with you or be part of a like-minded group of people. I offer group sessions and bespoke workshops during which we will address specific topics related to nutrition, health, emotional eating, food labelling, gut health, hormonal health etc.
Duration 1.5 - 2hours
"Adriana helpfully shared re
You may want to bring friends or family member with you or be part of a like-minded group of people. I offer group sessions and bespoke workshops during which we will address specific topics related to nutrition, health, emotional eating, food labelling, gut health, hormonal health etc.
Duration 1.5 - 2hours
"Adriana helpfully shared recommendations, weekly menus, recipes and guidance to apply the learnings. And the results speak for themselves: I no longer have the mid afternoon slump or post-meal bloating. I’m making more time for me to focus on my well-being, exercise and creativity. And I’ve lost weight - I feel lighter inside and am confident in making healthier food choices for me and my family. "
Help your employees become happier, healthier, more productive and more resilient with wellness coaching
We can address different topics: how to reduce stress, procrastination, learn natural ways to improve your energy, strategies for improving life-work balance.
"Adriana has been an excellent coach, holding me accountable to the weekly act
Help your employees become happier, healthier, more productive and more resilient with wellness coaching
We can address different topics: how to reduce stress, procrastination, learn natural ways to improve your energy, strategies for improving life-work balance.
"Adriana has been an excellent coach, holding me accountable to the weekly actions always mindful of specific circumstances and needs. She suggested alternatives and different options for me to try, all of which have worked out pretty well for me. I really appreciated the attention devoted to my habits/needs, without trying to make me deviate too much from them. My diet, lifestyle and mental well-being were all considered towards my goals, which made the journey pleasant and very fulfilling."
Mon | 09:00 – 17:00 | |
Tue | 09:00 – 17:00 | |
Wed | 09:00 – 17:00 | |
Thu | 09:00 – 17:00 | |
Fri | 09:00 – 17:00 | |
Sat | Closed | |
Sun | Closed |
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