Are you tired of low energy, poor sleep, anxiety, weight issues or you just feel that you have lost touch with your inner happy self?
Can you imagine living your best life?
· waking up feeling excited for the day ahead
· being free from cravings and energy slumps
· rediscovering what you are passionate about
· having time to prioritise yourself
· knowing you are at your optimal weight and feeling body confident
· having the strength to manage pain and chronic illnesses
I believe that regardless of what stage in life you are at, by adopting healthy lasting habits you can optimise your potential with a mind well-rested, a body well-fed, and a soul well-nourished.
I work with individuals just like you. People who want to make healthy food choices for themselves and their families; food that nourishes, supports and ease the road to healthy aging. I provide guidance and support for long-term behaviour changes, so you feel more energised, free of stress and confident. A new outlook frees up valuable time for you to prioritise yourself, rediscover your passions and reconnect with your inner self: thriving and not surviving.
“ I am eternally grateful to have had the opportunity to work with Adriana. Her coaching style is a perfect blend of expertise, empathy, and enthusiasm. I wholeheartedly recommend Adriana to anyone seeking a dedicated, compassionate, and knowledgeable coach who will guide them towards a life of optimal nutrition and holistic wellbeing.”
Hazel, 74
Ready to take your first step?
Book your complimentary 30mins health check now
Wales 2023
apwellnesscoaching
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